Get Acquainted with Arugula

Baby arugula

Arugula – the first thing to pop out of my spring garden.

You learn something every day! I just learned that an alternative name for arugula is rocket salad, a name earned because it rockets out of the ground each spring. If you are not yet eating arugula on a frequent basis, I hope you will give this super-healthy green a try.

One of the main mantras I heard during my training at IIN was that most people would feel better if they simply drank more water and ate more greens. Follow this advice and eat arugula! It is a low-FODMAP green which means that you can enjoy the health benefits of arugula without having to worry about it setting off any unwanted digestive symptoms. Compared to most other salad greens, arugula has more antioxidants, phytonutrients, calcium, folate, magnesium, and vitamin E.

arugula salad

Fodmap-friendly arugula salad with cantaloupe and pecans.

Arugula does have a strong, peppery taste, which may come across a little bitter. You can tone down the bitterness of the arugula by pairing it in your salad with some fruit or avocado (small amount on the avocado to keep it low-FODMAP). I personally love to top my arugula salad with my balsamic vinaigrette dressing. (P.S. The above salad is of one of the recipes you will find in my  book, “The Everything® Guide to the Low-FODMAP Diet.“)

Give arugula a try and let me know what you think! If you have a fave arugula recipe, I would love it if you shared it below.