How Not to Be Like Everyone Else

Let’s face it. The average American is not the picture of health.

emergency roomI recently had the fortune/misfortune to be in the Emergency Room of one of the world’s most prestigious heart hospitals with my elderly father.  Although I am very grateful that we have access to such amazing medical care, I was very disheartened by what I saw that day. What made my heart sink was that there was not such a big difference between the looks of the patients lying sick in their beds and their visitors. The visitors looked bloated and overweight, there skin was dull or broken out, and their bodies were hunched over and moved stiffly. In other words, it was only a matter of time before they were the ones lying in the beds hooked up to the machines.

Through my nutrition training and the gazillion books on nutrition that I have read, I now know that it doesn’t have to be like this. Human beings were meant to be strong, healthy, fit creatures. What is keeping us from that state is our Standard American Diet. All of our convenience foods are keeping our hospitals very busy.

I have been a sandwich generation person since my kids were babies. I have been by my parents’ sides and watched them deal with cancer, heart attack, stroke, diabetes and dementia. It is my firm intention to not put my own kids through that. Hence all the green juices and green smoothies!

One thing I have been known to say is that, there are days in your life that you spend on the beach, and then there are days that you spend in hospitals. If you were to ask me what my passion is, deep down, what drives me to do the work that I do, I would have to say that my passion is to keep people out of hospitals! So that there are more days that you can be doing what you love as opposed to days where you are ill and in pain. I found my way into digestive health because I saw a need to help people who were understandably stressed out by IBS. Combining my  passion and my work brings me to a place where I want to help people who have digestive distress to find a way to live and to eat that not only clears up their digestive symptoms, but also keeps them away from the diseases of our modern day.

How does one do this? You need to stop eating like everyone else (which you are already doing if you have IBS!), and eat like your great-great-grandparents did. This means a diet filled with real, whole foods – light on the sugar, light on grains, and full of quality animal protein (if that’s your thing) and a wide variety of vegetables. This means that when you to parties and restaurants and supermarkets, the foods that you choose are going to be very different from those around you. And you need to be okay with that. To ‘fit out” as Joshua Rosenthal of IIN says. And to know that you are treating your body the way that it deserves to be treated and that you are perhaps inspiring those next to you to start to make healthier choices.

 

2 thoughts on “How Not to Be Like Everyone Else

  1. Educated Consumer

    This is a sensitive issue for those who have never had the best health. Please keep in mind not ALL who are in poor health are so because of poor diet and bad lifestyle habits! Sometimes, this is barely if at all a factor. Personally, I’ve made every reasonable effort to boost my health, but the fact is, I am one of those very burdens, and at a younger age than most.

    1. drbarbarabolen Post author

      You make such a good point, and I am sorry if my thoughts in this post come across as insensitive. My intention was merely to help people to see that the foods that are being sold in our supermarkets are playing a large role in many of the more common health problems that people experience. You are right, though, that some people are given health challenges that have nothing to do with diet and lifestyle.

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