Is Juicing Right for You?

Joe Cross and Dr. Barbara Bolen

Joe Cross, Juicing Guru

Last week, I had one of the most amazing nights of my life! I was invited to a reception and preview of Joe Cross’ “Fat, Sick & Nearly Dead 2”. Have you heard of Joe? He was the affable Aussie fellow who chronicled his 60 day juice fast in the documentary “Fat, Sick & Nearly Dead.” If you haven’t seen the movie yet, I highly recommend it. Even if you cannot ever imagine yourself drinking a green juice, the stories in the film are highly compelling. It’s definitely an enjoyable movie to watch, better than most of what Hollywood pumps out for us.

The evening was a great experience. It started with a reception at Joe Cross’ gorgeous Reboot office in New York City. Who knew a cocktail party could be green and clean? They served a yummy pear with ginger drink and Joe’s famous “Mean Green” juice. The canapes were all vegetable-based and gluten-free. My son (who agreed to be my date for the night) and I were treated like celebrities by the Reboot staff. We got to meet Victoria Moran, author of “Living a Charmed Life: Your Guide to Finding Magic in Every Moment of Every Day, as well as other cool New York City people.

The highlight of the experience was a private meet-up with Joe himself. This is a guy (or bloke, as he would say), who not only turned his own auto-immune-compromised health around, but also has inspired thousands of people worldwide to do the same. I was given a few moments to pick his brain about a subject near and dear to me: “Does Juicing Help IBS?“.  Although Joe is no scientist, his explanation as to why juicing works, e.g. reducing inflammation, shunting energy away from the process of digestion, infusion of micronutrients, etc, made a lot of sense to me.

We were then whisked off to a theater to see a special showing of “Fat, Sick & Nearly Dead 2.” Joe himself sat right behind us! The sequel has all of the charm of the first, but with a broader message about the need for all of us to prioritize our health and break away from our junk food way of living.

Is juicing right for you? I encourage you to watch the movie to decide for yourself. Remember, you don’t have to go on a juice fast in order to benefit from juicing. For myself, drinking green juices on a regular basis was the only thing I found in over 10 years that helped to significantly reduce my chronic migraine pain. I now walk around thinking, “huh, I’m not in pain.”  Much as I love green smoothies – they are simple, delicious and make my body feel awesome – I don’t get the same migraine pain relief from them as I do green juices. As Joe Cross says, “Blending does the chewing for you, juicing does the digesting for you.”

What about juicing for digestive problems? I think that juicing might be just the thing to break the Catch-22 of IBS. IBS makes you fear vegetables, but you need vegetables in order to heal your gut. The Reboot staff told me they get a ton of testimonials from people whose IBS cleared up following a “Reboot”. If you are interested, but hesitant, I would recommend starting out juicing fruits and vegetables that are low in FODMAPs.

The first “Fat, Sick & Nearly Dead” is available for live streaming on Netflix or for purchase on Amazon. The sequel can be pre-ordered as it will be available in November 2014.

 Want to learn more about juicing? Here are Joe Cross’ books – they both take the mystery out of juicing and provide lots of healthy recipes: