Is IBS getting in the way of you living a normal life?
Are you sick and tired of having your belly call the shots? Maybe you have been dealing with stomach issues for years - or maybe all of this has just started for you and you are wondering just what the hell has happened to your life.
And, if I’m assuming correctly, all those desperate trips to the doctor’s office haven’t given you any answers either...
Well, I’m here to give you the support and help you have been desperately seeking with my nothing-else-like-it,
Heal Your Belly Boot Camp: 8 Weeks to a Better-Behaved Belly!
It’s time to really understand what to do to get rid of those frustrating symptoms. It’s time to empower yourself with knowledge as to just what you need to be doing and just what foods you need to be eating to move past this whole IBS thing.
It’s time to get your life back.
Heal Your Belly Boot Camp is for you if:
Bathroom trips are either terrifyingly urgent or happen maddeningly infrequently
It feels nearly impossible to commit to anything, let alone anything fun
You feel like life is passing you by
You have no idea what you should be eating
You feel like you have tried everything, but you are still struggling with awful, embarrassing symptoms
You haven't been satisfied with the help you have received from your doctor
Does that sound like you? Well, how about I help you fix all that?
Join my Heal Your Belly Boot Camp and you will walk away with...
The freedom (and confidence!) to make plans and enjoy your life.
A road map for taking things beyond just “controlling symptoms,” to actually healing the underlying problem.
A belly that is seen and not heard.
What’s included in this eight week program:
Eight audio lessons, each covering one new powerful self-care strategy ($799 value!)
Eight group coaching calls, focused on ensuring that you integrate your new self-care knowledge ($1999 value!)
Continued access to the audio lessons and group coaching recordings beyond the eight week program
Membership in a private Facebook group for support, guidance, accountability and some plain old fun! (priceless! )
What you will learn:
Exactly what foods are right for your body so that you can actually enjoy your meals - so helpful, right?!?
Exactly what you need to do to optimize digestion - so that it become trouble-free!
Small (and simple!) habit changes that have a HUGE impact on how your body feels - by the end of the 8 weeks, you won't evern remember how you used to be...
How to prioritize your well-being in the midst of all of your life responsibilities (baby steps only!)
How to manage the stressful people and situations in your life so that they are no longer triggering your symptoms - that's right - you will be in charge!
Who am I to lead your Heal Your Belly Boot Camp?
I am Dr. Barbara Bolen, a psychologist turned health coach and IBS expert. Through my coaching, my books, and my online work, I have touched the lives of uncountable numbers of human beings whose lives were up-ended by IBS. My passion is to help people get in alignment with just what their bodies need so they can enjoy a vibrant, symptom-free, amazing life.
Words from happy Boot Camp graduates...
"...now most of the time I forget I have IBS and have been able to live life more freely."
"I have to put a plug in for this program because it's given me my life back. After much thought and hesitation when signing up for this program I have to say it's the best decision and investment I've made towards my health since having IBS. Boot Camp with Dr. Barbara has been so much fun but more importantly it's been a real life changer for me.
I've spent tons of money on copay's, tests and medicine, and countless hours in the doctor's office only to get no results or relief. I was depressed and rarely left the house except to go to work.
This is the 3rd one of her programs I've been enrolled in, each one offering a little more than the last, and I have to say this program was the icing on the cake for me in getting my life back. It's made such an impact on me and has really changed my life for the better...not just my IBS, but my overall health and wellbeing.
Before, my days were consumed with worrying about my stomach and how it felt and when my next flare up was going to be, now most of the time I forget I have IBS and have been able to live life more freely. It's still not perfect and I know I will have setbacks, but they are few and far between. I have more good days than bad. I now have tools in place to help me get through those times and I have a much greater confidence about myself and in going through my days. Even my family's noticed a difference.
I'm so happy I did this!! This is an excellent program and Dr. Barbara is such an excellent and fun coach!! I highly recommend giving it a try if you're able to. My personal experience and opinion...a very satisfied and grateful Boot Camper!!" -- Denise B
"The results in my own life blew me away. I have been feeling better than I have in years."
"In Boot Camp I am most proud of the fact that I learned lots more about myself and how to deal with the stress in my life. I loved the fact that I could get support whenever I needed it through the Boot Camp Facebook group or by reaching out to Barbara who made herself very available which was very helpful.
I experienced relief from my IBS symptoms through the use of the tools Barbara provided us with. The results in my own life blew me away. I have been feeling better than I have in years. I feel very empowered, knowledgeable and self-assured." --Cheryl S.
"I have made progress toward recognizing what I need to feel better and taking the steps to make those changes."
"I sat on the fence about making a decision to invest in this experience. I missed the first round, deciding it wasn't the right time for me, financially, to participate. I wanted to give myself the opportunity to prove that I could make necessary changes on my own, simply by following [the Facebook] group and sharing/interacting with others. That worked for me for a short period of time, but I started to feel like I needed another push.
I am a very busy, single mom, making some success with the changes I needed to for my IBS, but not quite enough. I decided to give the Boot Camp an honest try, as I was tired of investing in things that were not improving my health ... it was time to take that investment and put it into something that would benefit my whole self.
Knowing how Barbara is a huge support in this group and through other sources of support, I decided I wanted to have more of that and see how I could further my growth in this area of IBS self care. It is something I HAVE NOT regretted at all ... The support is amazing, the topics discussed are reflective and insightful, and I have made progress toward recognizing what I need to feel better and taking the steps to make those changes. Are they always easy? NO! However, with the support of the group throughout the whole experience, whenever needed, it was easier than it would have been on my own.
I fully appreciate everything the group and Barbara have done for me and would definitely recommend others to invest in themselves as I did, if the time is right for you! Barbara is amazing and you won't regret it, either!" --Melissa J
How it all works!
-First you will decide what payment plan fits you best (SAVE $50 by paying in full!) Once you click on the link, you will be taken to my scheduler where all the business (and legal) mumbo jumbo takes place.
- Within 24 hours you will receive a welcome email from me showing how you will access all the ah-mazingness of your Boot Camp experience.
- The next Boot Camp starts in July, when your first audio lesson will be released. Each week, over the course of eight weeks, a new lesson will be released, building on all the things you learned previously.
- Group calls will take place via telephone on Wednesday evenings at 7:00 PM EST where we will dig deep on the material learned that week. You will get reminder emails before each group call so "forgetting" will just not happen. Can't attend live? No worries - all calls will be recorded and uploaded to your members area so that you can listen in at a time that is convenient for you.
- Group members will receive individual coaching during the live calls. And I will be loving you up in the Facebook group for the entire eight weeks, rolling up my sleeves and making sure that we get your belly back on track.
Complete this form to get on the waiting list.