Category Archives: Video Blogs

What Having Pets Can Teach Us About Our Health

Whether you have a pet or not, watch as I discuss the importance of an optimal habitat for optimal health.

The guidelines are simple:

  1. Eat the foods that are right for your body.
  2. Move your body.
  3. Do things that nourish your soul.

Making these a regular habit in today’s world is a little more challenging. But a growing number of people are doing it. Let’s make you one of them!

 

Soup, Squash & Slow Cooker Season

Here are some of my faves!

Soups

Squash

At the time of this writing, the only winter squash that has been tested for FODMAPs is butternut squash. A 1/4 cup serving is considered low in FODMAPs. The following squashes have not yet been tested, so start with a small serving to assess your tolerance.

Slow Cooker

Do you need someone to make sure you eat more veggies? To get your health where it needs to be? You need a health coach! Click here and let’s talk!

Dr. Bolen Talks IBS

I hope you have been enjoying my video blogs. Unfortunately, I was unable to publish a new video this week due to technical difficulties (no shower = bad hair days!)

In place of something new, I thought you might enjoy the following video, in which I am interviewed by Sabrina Khan, of Fuel Yourself Fabulous TV. Sabrina is also a graduate of my Low-FODMAP Diet Training Program™. In this video, Sabrina picks my brain about all things IBS, including how to get through a bad IBS attack. Enjoy! (The video, not the attack!)

Are you ready to talk to me about your IBS? Let’s connect and get you started on the road to a happy belly and a happy life. Click here to get started!