At the time of this writing, the only winter squash that has been tested for FODMAPs is butternut squash. A 1/4 cup serving is considered low in FODMAPs. The following squashes have not yet been tested, so start with a small serving to assess your tolerance.
I hope you have been enjoying my video blogs. Unfortunately, I was unable to publish a new video this week due to technical difficulties (no shower = bad hair days!)
In place of something new, I thought you might enjoy the following video, in which I am interviewed by Sabrina Khan, of Fuel Yourself Fabulous TV. Sabrina is also a graduate of my Low-FODMAP Diet Training Program™. In this video, Sabrina picks my brain about all things IBS, including how to get through a bad IBS attack. Enjoy! (The video, not the attack!)
Are you ready to talk to me about your IBS? Let’s connect and get you started on the road to a happy belly and a happy life. Click here to get started!